I went ahead and printed the workouts (Arms, Back, Shoulders, and two Leg workouts), wrote in the weight I typically lift for easy reference, them laminated them so I can use them while I work out. I could commit them to memory, but this is easy and mindless so I don't have to think about what comes next.
I have printed out all of the workouts from the 12-week program and keep them in a binder, along with my measurements so I can track my progress. The binder is just an inexpensive 1-inch white three-ring binder with a plastic cover, so I inserted something to motivate me on the front.
I love the shot of this strong woman climber and the quote that accompanies it.
And on the back, I included a shot of a muscular and feminine physique I admire. That booty- dang!
Those pages are from Oxygen magazine. The binder lives in my workout bag along with my mini i-Pod, workout gloves, and water bottle.
How do you keep track of your workouts?
* * * * *