The 12-week program is broken into 3 phases, which I posted about in detail previously. Click below to read more.
This program really works- especially if you follow the food (5-6 small meals every 3-4 hours). I followed it pretty closely until about week 10, then fell off in still eating pretty well, but not often enough.
Because I started out in decent shape, I feel like I reached my goal during Phase 2, but I still wanted to complete what I started.
After having completed this 12-week program, I can say that it REALLY works. I've worked out pretty consistently since my early twenties, but never put on muscle and leaned out like this because I didn't put the workouts, supplementation, and food all together for a set time period.
You can read more specifically about what I ate on the program HERE.
You can read about my progress week by week by going HERE.
If you follow the program, you WILL see results. I would love to hear you story! Please email me with your questions and I'll write a follow up post with my answers.
Some people have asked what I plan to do now that I've completed the training program. I have continued doing some of my favorite workouts from the program and tried Pilates for the first time last week and really liked it. I plan to do more spinning and running outside too.
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