A few people asked for the full recipe so here you go.  I feel kinda bad because this isn't really a "recipe" - it's more of an assembly.  This recipe makes 10 small meals for me. 
Ingredients
- 2 packages Jennie O Extra Lean Ground Turkey
 - 1 large can of fat free refried beans
 - 2 packages Taco Bell low sodium seasoning
 - Low fat shredded cheese
 - Low fat or fat free sour cream
 - Pickled jalapeños
 
Directions
Brown the meat, then add the seasoning packages and water according to package directions.
I portion out the meat into 10 small containers, add a scoop of beans, sour cream, cheese and a few jalapenos.  I microwave it for about a minute and a half.  I also like this as a salad on top of shredded lettuce.  
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