Wednesday, January 5, 2011

Chemically Highlight Natural Hair?

{Jordin Sparks}
In late November, I chemically highlighted my hair for the first time since going natural.  After approximately seven weeks, my hair is doing just fine.  How do you know if chemical highlighting is for you?  Well, for one, I DO NOT recommend it unless you have thoroughly contemplated and researched the process, alternatives, and consequences.  Here are some questions worth considering before taking the plunge:

WHAT ARE THE RISKS?
Read this previous post on the chemical process and potential damage from misuse.  Do your own research as well.

WHY CHEMICAL HIGHLIGHTS?
Why do you want chemical highlights?  Can the color you are seeking be achieved by healthier, more natural means (e.g., henna, honey, cinnamon)? What about temporary alternatives (e.g., color extensions)?

IS YOUR HAIR HEALTHY?
If your hair is damaged and weak, I recommend staying away from chemical highlights.  If your hair is healthy, are you willing to suffer any setbacks or consequences that may come with highlighting?  Split ends? Increased porosity?

DO YOU HENNA?
Do you plan to henna after highlighting? Have you hennaed and now plan to chemically highlight?  If so, there are some factors (e.g., length of time between dye job and henna treatment, quality of henna used, etc.) you should consider.  Read this link and do further research.

Stay tuned for a post on PRECAUTIONS, MAINTENANCE, ETC.
{Highlights achieved with a semi-permanent commercial dye.}
WHY I DID IT: I'm an artist at heart, and one of the ways I express myself is through my hair.  I was an avid highlighter before going natural but played it safe after the big chop through now in order to achieve certain health and length goals.  Now that I'm at a comfortable length, I am willing to take a risk and return to highlighting.  The color I chose is a dramatic, loud red versus the subtle, deep red that henna produces.

Guest Commentary: Improving Patient Safety - Challenges Ahead



Patrick Monaghan
Director of Communications
Jefferson School of Population Health

Sitting in Connelly Auditorium on Monday morning, surrounded by Jefferson Medical College’s (JMC) third year students, I sipped my coffee and put myself in their shoes.

I’m glad I was only trying them on for size.

At the 8th Annual Interclerkship Day on Improving Patient Safety, I felt the weight of the career path these young men and women had chosen and the enormous import of improving our nation’s horrifying record of patient safety. Despite improvements made since the 1999 release of the Institute of Medicine (IOM) report To Err is Human, the statistics remain startling: One in five Americans (22%) report that they or a family member have experienced a medical error of some kind. According to the Centers for Disease Control, in American hospitals alone, hospital-acquired infections account for an estimated 1.7 million infections and 99,000 associated deaths each year.

In the more than 10 years since the IOM report was released, it would be difficult to measure any real progress, noted Kenneth J. Abrams, MD, MBA, one of the day’s speakers. Dr. Abrams, Sr. Vice President of Clinical Operations, Chief Quality Officer and Associate Chief Medical Officer at The North Shore-LIJ Health System, is responsible for clinical operations, quality, and patient safety initiatives across North Shore-LIJ’s facilities in the New York area.

Dr. Abrams explained how LIJ uses simulation training to improve quality and safety. These training scenarios replicate situations in multiple medical environments, including a critical care unit, emergency department or operating room. Twice a year, residency teams do battle in Sim-Wars, a patient simulation competition that reinforces the importance of teamwork in positive clinical outcomes.

“Team performance will always exceed that of the individual,” Dr. Abrams said. “We need to educate nurses and physicians together in teams.”

A point well taken, I’m sure, by the day’s keynote speaker – internationally known aviation safety expert, John J. Nance, JD. Nance is a founding board member of the National Patient Safety Foundation; a former airline pilot, and a broadcast analyst on aviation for ABC News.

Nance is a compelling speaker, and I can only hope that he reached these future physicians as he had me. My key takeaway? We are human and we make mistakes.

Which goes against the premise that for at least the last century American medical schools, almost without exception, have labored to prepare their students to be superhuman – practitioners who, once done with internship and residency, can practice medicine without making serious mistakes and without the need of anyone else’s assistance, advice, or counsel on medical matters.

Physicians attempting to be autonomous, said Nance, account for a staggering number of inadvertent patient injuries. Many times injuries are not the result of a physician refusing to listen, but intimidated staff refusing to speak up and assuming that the physician is infallible.

As a Jefferson employee, I know the University continues to develop curricula that foster a team approach to treatment. Innovative instruction unfolds here daily through the Jefferson InterProfessional Education Center, while our own Clinical Skills and Simulation Center uses state-of-the-art technology to create realistic medical training simulations for students.

Sponsored by the Office of the Dean of JMC and the Jefferson School of Population Health (JSPH), the program was moderated by David B. Nash, MD, MBA, the Dean of JSPH. The day featured equally compelling presentations by Jefferson’s Geno Merli, MD, FACP; Valerie D. Weber, MD, Chair, Clinical Sciences, The Commonwealth Medical College; and Jefferson’s Jason Baxter, MD, MSCP, who was making his eighth consecutive appearance at Interclerkship Day.

I walked away with a better understanding of the challenges that lie ahead for these third year students. Hopefully they felt a little more prepared to meet them.

Twist Series: Growth & Length Retention I

TRIMMING.  More answers to your "Growth & Length Retention" questions coming soon ...
  • thanks for being so charitable as to provide this info for us thirsty readers! here's my query: since taking down my 10 year old locs, i have "dusted" my ends but not gone for a professional trim. i've worn my hair in some form of natural for 15 years now, but this is my first time really on a "length" journey, so i'm trying to familiarize myself with all the new products, info, and various strategies. As such, I am wondering how crucial regular trimming has been for you.

Regular trimming is very crucial for length retention because it removes damaged ends (e.g, split ends, single-strand knots, etc.).  However, how you trim can determine whether you are actually retaining length or cutting away progress.  I only trim my ends when needed as opposed to following a set schedule.  For more details, on trimming for length retention, here is a repost:

--------------------

Freeze! Drop the scissors! Put your hands up! Stop cutting!

Excessive trimming can hinder length retention. If your hair grows six inches a year and you trim half an inch every month, then you are essentially cutting off all your growth progress. In order to retain length, you have to (1) be healthy from the inside out, (2) treat your hair right, and (3) pick up the scissors only when necessary. There is a time to trim that is not dictated by the calendar on the wall but by the health of the ends of your hair.

{May 2009}
TO THE RIGHT: A photo of hair that has not been trimmed in over a year. The ends are not blunt, but they are also not damaged. Trimming for style is your choice, but if you want maximum length retention, then only trim when needed -- when the ends are damaged.

HEALTHY VS DAMAGED ENDS:
Healthy ends are free from splits and other damage. Splits are an indicator of damage to the cuticle and come in all shapes and sizes. Some occur at the very ends of the hair while others form in the middle of a strand. The hair may be appear to be split into two pieces or more. It is a myth that split ends can be repaired; some products may temporarily make them less visible, but splits cannot "heal" themselves and will exist until cut off. If you are taking great care of your hair, you will see fewer splits. Fewer splits = healthier hair. Healthier hair = fewer trims.

CUTTING DAMAGED ENDS:
Even if you've determined that your ends are damaged, a full-on trim may not be required. Search and destroy is a method for only cutting the strands that have splits or other visible damage. Dusting is a method of trimming a very small fraction of hair -- about 1/4 of an inch or less. Search and destroy and dusting are ideal for hair that exhibits a small amount of damaged ends. A full-on trim is needed when a large portion of the hair's ends are damaged.

MORE READS:
MINIMIZING SPLIT ENDS (great article btw)
SEARCH & DESTROY AND DUSTING

Sunday, January 2, 2011

Starting the New Year Right

Happy New Year to all of our readers and to those with a special interest in the impact of Health Reform. Lots of changes are on the way, especially in the next few months, as our leaders grapple with the implications of the ACA. I watched several of the Sunday morning news shows today and gee whiz---I don't think most of our elected leaders "get it". The ACA cannot be repealed....this is just a political smoke screen in my view. The hard work of completing Comparative Effectiveness Research, implementing Accountable Care Organizations, building Patient Centered Medical Homes and all the rest, has barely begun. If we are going to fix what's really broken, it will mean real changes in the daily practice of medicine and a cultural shift in what doctors, nurses, pharmacists, and others, are really all about.

We are going to start 2011 on the right foot as tomorrow will be the Eighth Consecutive Interclerkship Day for Third Year Medical Students at Jefferson Medical College. Our School of Population Health is the host for this special, one day only, event focused on patient safety. A national faculty of experts will descend on our campus, along with our own leaders, to help the nations largest private medical school come to grips with the epidemic of medical errors. JMC is a national leader in UME education for patient safety---due in no small part to the work of the faculty in our new school.

So, I am looking forward to hosting this event, to start the new year right, as we begin educating a new generation of health care providers about their role in improving patient safety and the quality of care. What are doing on the first work day of the new year to move our agenda for safer, higher quality and less costly care forward??? THANKS for your support, DAVID NASH

Saturday, January 1, 2011

Annus horribilis?

Mark Wallinger
A Plea for Pessimism...
Last November I had the pleasure of speaking at the 2nd Annual International Arts and Health Conference in Melbourne. My paper; A Brightly Coloured Bell-Jar explored the relationship between our aspiration to well-being and increased dependency on medication for all our ills. You can hear a podcast of this paper at http://www.artsforhealth.org/podcasts and it will be available in print in February 2011.
Polly Morgan
Two pieces of writing that echo and expand on some of the themes I raised are below.
Is this the end of the children’s decade?
Polly Toynbee questions whether voters believe David Cameron's new year's message, that: "We're tackling the deficit because we have to – not out of some ideological zeal. This is a government led by people with a practical desire to sort out this country's problems, not by ideology. When we talk of building a bigger, stronger society, we mean it." Or will they believe Ed Miliband's view that the "irresponsible pace and scale" of the cuts is a "political choice by those in power, not necessity"?

Steve Bell; The Guardian
How to Stop Living and Start Worrying.
Since when did happiness, wisdom and contentment become the cornerstones of a fulfilling life? Whatever happened to doubt? Instability? Melancholia? 

This month, Polity Press are releasing How to Stop Living and Start Worrying, a collection of interviews with Simon Critchley, which playfully parodies the conventional self-help manual. Critchley sketches an alternative view of the role philosophy plays in our lives today, covering an ambitious range of topics: from science and religion, to poetry and politics, love and humour, life and death.


…and finally

The next  M A N I F E S T O  event will be on the 19th January at the Bluecoat Gallery in Liverpool…details to follow.

...and don’t forget the first North West Arts and Health Networking session of the year on January 27th between 6:00 and 8:00 in the evening when I’ll be sharing some odd little films from the birth of the NHS in the 1940’s and I encourage you to submit material for sharing too. I’ll confirm the venue the week before, but for now, could you RSVP to artsforhealth@mmu.ac.uk


Thursday, December 30, 2010

Healthy Hair Tips for 2011

{Image Source}
Are you looking to achieve healthy hair in 2011?  Start with these suggestions:

1. Eat Healthily
Healthy hair starts from within.  If you are not getting sufficient nutrients from your meals, invest in a good multivitamin.  (For more info: hair foods, multivitamins.)

2. Drink sufficient water
Water helps to move nutrients throughout the body.  (For more info: water.)

3. Design a hair care regimen
Start with a basic routine (wash, condition, detangle, and moisturize) and build upon it as necessary (e.g., cowash, prepoo, etc.).  Example regimen, Featured regimens.

4. Find your staple hair products & tools
Clean out your shelves. Keep products and tools that work on your hair.  Donate those that do not.  Learn your hair and what ingredients it likes and doesn't like.  (For more info: moisture.)

5. Protective style more often
Protective styling helps to retain length and maintain healthy strands.  (For more info: Length retention.)

Twist Series: Growth Questions

Hey ladies!  I'm in the process of writing about "Growth & Length Retention" in the Twist Series.  Feel free to add questions in the comment section that I can address in the post.

~Loo