Hair Diary || Updated Washing Frequency with New Exercise Routine

So for the past few months I have been working out more regularly than I usually do - at least 3x a week.  (Check out this previous post for details.)  That being said, I have come to terms with the reality that I have to up my washing frequency.  Previously I could go as much as two to four weeks between washes, but now?  Now, I'm going weekly at the maximum.  I just cannot deal with the idea of having a sweaty, bacteria-laden scalp for much longer than that.  I'm also not a fan of the witch hazel routine (though I kind of used to be) to keep washing at bay.

Anyway, with this new washing frequency, I cannot keep my twists in for longer than three weeks (or they'll lock up on me), but that's honestly okay and has worked out fine thus far.  (I wore twists for about two to four weeks -- usually four -- with my previous regimen.)

And now for more hair pics:

After washing twists. (8 days later.) Edges re-done after wash. 

Wrapping up week #2. (13 days later.)

Wrapping up week #2. (13 days later.)

Twist-out after about 3 weeks in twists.  (Worn for a few days.)

Finger detangled, washed, conditioned, sealed, and stretched (via rollers).  
Worn like this for a day or so, then re-twisted.

Re-twisting. Bigger sections.

My Top 4 Favorite Hair and Body Oils!

Coconut oil.
I use it to pre-poo and in my shea butter mix.  It helps to protect my hair against damage and dryness from washing.  It also helps to minimize breakage (during manipulation).

Safflower oil.
Very inexpensive yet effective.  I use it in my shea butter mix and on my elbows and knees.  I also use it to moisturize my face at night before bed.  It helps to keep my skin and hair smooth.

Olive oil.
I use this in my shea butter mix and have used it mixed with conditioners.  It enhances the moisturizing/sealing properties of the mixture.  I also love this oil for cooking since it is a healthier option than many other oils.

Grapeseed oil.
I use this in my shea butter mix and on my face (at night) during the winter.  It protects against moisture loss.

Hair Diary || Incorporating a Protein Conditioner Into My Regimen

Time for a wash!

So a few "Hair Diary" entries ago, I talked about adjusting my regimen so that I can reach hip-length by late 2014.  In this same entry, I also discussed an experiment with a new detangling method.  (Here is that entry for those who missed it.)  So what is the update on that?  So far, so good.

Other than tweaking my detangling method, I also need to incorporate protein deep conditioning to help with length retention.  Why?  The ends of my hair are the oldest and thus most worn and susceptible to breakage.  During my first five years as a natural, I rarely (probably less than a handful of times) used protein conditioners, but that might have to change if I want to reach hip-length.  So that being said, I have been using ORS Replenishing Conditioner after the past few washes.  (This is separate from my detangling conditioner - Suave/Tresemme.)  I will report back with an update on that in the near future.

And now for some more hair pics:

Pre-shampoo treatment on the go.  Coconut-oil drenched hair in jumbo flat twists.

Mandatory shrinkage comparison.  (LEFT) Mostly shrunken wet hair.  My hair shrinks more than this once dry. (RIGHT) Stretching that same section of hair.

All done twisting.  I do not usually twist on wet hair, but I was on the go.
Planning to keep this in for 3-4 weeks.

Attempted back shot of the twist bun.

A new staple in my regimen.

My Exercise Routine for When I am Super Busy

When it comes to exercising, the biggest obstacle I face (and many others might face) is finding the TIME.  Yes, the time.  My motivation exists ...

I want to be the healthiest that I can be.  I want to keep my heart healthy.

I want to boost my mood (my happiness).

"When we exert ourselves the brain releases endorphins -- the same neurotransmitters that give us a natural high when we fall in love." ~ Dr. Timothy J. Sharp, 100 Ways to Happiness

I want to stay youthful.

I want optimize my hair growth.  (You can read more about the "theory" in this earlier post.)

I want to tone up a little (not too much ... been there and done that).

So, yes, the motivation is there, but finding the time is difficult given a busy schedule.  However, truth be told -- and I have always believed this -- we make the time for things to which we want to give time. That being said, with the time that I am able to carve out in my day, sometimes I can fit in a 30-45-minute workout and other times, all I can really devote is 10 minutes.

Hence, my interest in the "high intensity workout" craze that has been sweeping the exercise world lately.

I've tried a few here and there, but it is this one that I LOVE, have been using for a while, and recommend (after you first consult with your doctor to get the o.k.).  The video is free (available on youtube); the instructor is very clear, motivational and easy to understand; and the pace really gets your heart rate up and your muscles working.  I highly recommend stretching before and after the routine to get those muscles loose.

Hair Diary || From Loose Twists to My Usual Twists + New Detangling Method

Doing a new set of twists.

I wore the loose twists for almost two weeks then undid them, washed, conditioned, and detangled.  After that, I air dried in rollers again and put in another set of loose twists.  I wasn't quite feeling them this go around, so after a couple days, I transitioned to my usual twists.  I'm in week #2 and plan to keep them in for a total of three weeks.

Now for my new detangling method.  As an effort to get to hip-length (HL) sometime late next year, I knew that something(s) in my regimen had to improve ... one being that I be more patient in my detangling method.  As my hair got longer, detangling sessions obviously became more tedious and opened the door to a bit of impatience on my part.  I did not notice the effects until I started monitoring my front hair over a couple of years.  (Check this earlier post for more details.)  Once I became more patient with that section (and gave myself a fresh trim), it flourished!  And here I thought my bangs had reached their terminal length.

For the remainder of this year, I want to try that theory on the rest of my hair.  I'm not going to lie ... for a while, I thought WSL was it ... was my terminal length, but I want to exhaust this option before making that conclusion.  So what is my new detangling method?  Well, I'm currently experimenting with a few different ones before I finalize on one.  Here is option #1 at the moment:

Finger separate on dry, lubricated hair + Finger detangle on damp, conditioner-soaked hair.
In all honesty, doing a full finger detangling on dry hair prior to washing just doesn't work for me and does my hair more harm than good.  However, finger detangling on damp, conditioner-soaked hair has been working really well so far.  The catch?  My hair cannot be too tangled beforehand.  That being said, I've haven't tried this on hair that has been twisted for the long-term, so the story could be different in that case.  Right now, my experiment is to thoroughly finger separate each twist after pre-pooing overnight with coconut oil, put my hair into 8 big braids, wash, then whip out the conditioner and do the full finger detangle.

I will keep you all posted and should have a final updated regimen before the end of the year.  Now for more hair pics:

From loose twists to my usual "traditional" twists.

Twisting.

Done.  Will wear for three weeks.

Hair Diary || Back to Protective Styling and A New Way of Air-drying

Bun on stretched wash-n-go or reverted twist-out. (I can't remember).

So after a few months of wash-n-gos, braid-outs, and twist-outs, I miss protective styling.  While those few months were enjoyable for the most part, the constant manipulation was 1) a daily high maintenance task for a low maintenance gal like me and 2) did not allow for me to retain growth ... which is no surprise.  As I mentioned in an earlier post, my focus was to play more with my hair at its current length even if it met not retaining length.

Well now that phase is over and I am back to my trusty length retention regimen - twists.  However, there will be a few adjustments since getting to waistlength is one thing but getting to hip-length is a whole other hurdle.  I will talk more about those adjustments in a future post.

As for my new way of air-drying?  Well, it is roller sets.  I like them because they are quick and easy to do, dry fully overnight, require less manipulation, and get my hair more stretched than twists or braids.  So that is one of the changes I am making to my regimen -- air-drying my hair via rollers instead of twists/braids.

And now for more hair photos:

Dried wash-n-go into a puff.

Stretched wash-n-go (via braids that I did not allow to dry all the way).

First blow out in years.  Wasn't impressed with the result (especially the shrunken ends and the minimal overall stretch).  Hence, I will stick to other options for stretching my hair.

Jumbo twists on semi-flat ironed hair (300 deg F).   I was attempting to try a modified version of the Mahoganycurls' twist out tutorial but the weather (i.e., humidity and rain) wouldn't allow for it.

Air drying in rollers to stretch my hair.

The result.

Close-up of the result.  I like.

Experimenting with loose twists for the first time (on a failed flat iron job).  Though a few youtubers have done this style before, I was inspired by MsTanish because her hair characteristics are closest to mine.

Loose twists in a bun.

Hair Diary || Ombre Color for the Summer

The resulting hair color.

My red highlights from about 2.5 years ago had grown out and faded gradually and so I've been back to my natural beautiful black color (with a few faded sections) for some time.  With summer approaching and my itch for a change intensifying, I decided to dye my ends brown for an ombre effect.  The brown did not come out as light as I thought it would but it is growing on me.  I may or may not decide to go lighter in a few months.  We will see.

Circa January 2011.  My red highlights months were done circa November 2010.

Clairol Textures & Tones is a popular brand among naturals, largely because it does not dry out and damage our strands as other dyes can.  I don't know whether I like the product yet.  We'll see how the color fairs over the next few months.  (I let the color set for 35 minutes before rinsing.) 

This is how I achieved the ombre.
I figured it would be easiest to work from  eight big braids and apply the color to the ends (which I left unbraided).

The result.  It looks more subtle in person.

The result.  The flash enhances the color.  It looks more subtle and less red in person.

It looks more subtle in person.

It looks more subtle in person.

My Switch from Table Salt to Less Sea Salt

Sea salt on the left.  Table salt on the right.
(In taking these photos, I realized that this table salt is not iodized.  I usually go for the iodized version.)

I grew up on Morton table salt.  Even as an adult, I still used it ... that was until last week.

An international friend was using my seasonings to cook when he asked, "Why does it take so much of this salt to season this dish?".  I jokingly replied, "Because it is fake salt".  You see, all week he had been describing American food as tasting "different", from the rice to the fruits to the chicken to almost everything.  And my reply would always be, "Because the food is fake.  That is why I buy mostly organic or 'pure'."  Fake was my short way of saying processed, genetically modified, pumped with hormones, etc.  

So, I decided to do a demonstration by purchasing pure sea salt.  I told him to try it and he said, "Yes!  This is real salt."  Then I began to question my basis for not using pure sea salt to cook.  I have tasted sea salt before and have always had the reaction of, "Man, this is salty!"  I just assumed that sea salt had way more sodium than table salt.  Additionally, my table salt usually comes iodized. (Iodine is a necessary nutrient.)

So here I was, for the first time, comparing the ingredients lists on the back of Morton table salt and this new sea salt, and what do you know?  They have the same percent daily value (25%) of sodium per serving!  What does this mean?  I can use less sea salt (and thus, less sodium) to season my dishes than I can table salt and still achieve the same flavorful result.  (Plus, I was able to purchase iodized sea salt.)  Me being the health conscious person that I am instantly felt dumb for having made this discovery so late.  Lol.

Sea salt nutrition facts (LEFT).  Table salt nutrition facts (RIGHT).
(In taking these photos, I realized that this table salt is not iodized.  I usually go for the iodized version.) 

Anyway, I did some reading after the purchase and noticed that many people usually think they can go uber generous with using sea salt.  No, please don't do that.  Keep in mind that 1/4 tsp of sea salt AND 1/4 tsp of table salt have the same amount of sodium.  Don't go from using 1/4 tsp of table salt to more than 1/4 tsp of sea salt.  I am officially a sea salt convert because I can use less sea salt to achieve the same flavor, but other people's tastebuds may taste the opposite!  (Check out the article below for details.)

MORE READS
AMERICAN HEART ASSOCIATION - SEA SALT VS. TABLE SALT

Hair Diary || Braid-Out to Stretched Bun

Chunky braid-out using eight braids on wet hair.

After some time wearing wash-n-gos, I decided to wear a braid-out for a few days and then a stretched bun for a day.  To go into the braid-out, I finger-combed on wet, conditioner-soaked hair and made eight braids.  Then I let my hair air-dry and undid the braids for the braid-out.

And now for more hair photos:

Bun on hair stretched from the braid-out.  No combs.  No brush.

Bun on hair stretched from the braid-out.  No combs.  No brush.

Bun on hair stretched from the braid-out.  No combs.  No brush.

Hair Diary || Summer Regimen of Wash-n-gos and Braid-outs

(LEFT) Wash-n-go puffs.  No gel.
(RIGHT) Braid-out on flat-ironed hair.

Alright, so I want to wear my hair out this summer (after years of protective styling ~99% of the time).  I will largely wear a mix of braid-outs on low-heat flat-ironed hair AND wash-n-gos.  Here are more details:

MY WASH-N-GOS (inspired by long-haired type 4 Cynthiarf):
So I first tried Cynthiarf's method a few months ago, and was surprised at how little my hair became tangled from daily wash-n-gos.  And to think that after my hair grew past shoulder-length (years ago), that that was the end of wash-n-gos for me.  Well, I was wrong after having tried this lady's technique.

Here's my wash-n-go regimen for the summer:
- Pre-poo overnight with Extra Virgin Coconut Oil (EVCO)
- Shampoo weekly (Desert Essence Tea Tree Shampoo) followed by quick conditioner
- Co-wash daily (Suave, Tresemme)
- Finger comb while co-washing (view Cynthiarf's tutorial of this process)
- Shake and go

MY BRAID-OUTS ON STRAIGHT HAIR (inspired by long-haired type 4 JoStylin):
Now, JoStylin does her braid-outs on blow-dried hair, but I am not a fan of blow drying on my hair (more on this another time).  Instead, I will do my braid-outs on lightly flat-ironed hair (i.e., 300 degrees F).  Other than this change, I love her simple routine as well as how she leaves a few braids in the back.  (Read my previous post about JoStylin.)

Here's my braid-out regimen for the summer:
- Pre-poo overnight with EVCO
- Shampoo then deep condition (ORS Replenishing Pak, Tresemme Split Ends)
- Moisturize/seal with Shea Butter Mixture
- Air-dry in big braids/twists
- Flat-iron on low heat (300 degrees F, Proclaim Heat Protectant though I prefer Carol's Daughter)
- Put in 6-8 big braids for braid-out
- Re-braid nightly; Rock hair for 2-3 weeks

And that's it!  Now for more hair photos:

Wash-n-go puff with flash.  Cottony. 

Wash-n-go after air-drying throughout the day.
I swear I can enter a shrinkage contest.  Where's the application?

Flat-iron (~340 F) before my previous braid-out.  Future flat-iron jobs will be 300 F max.  This is because I plan to flat-iron a little more frequently this summer (for the braid-out regimen).