Sunday, January 6, 2013

...in the bleak mid-winter

December saw an extraordinary number of hits on the blog. Good grief - thank you! Trawling through the statistics of who looks at what page for how long, is a little bit boring to say the least! But - without doubt the Spirit of the Season entry on the 16th December has recorded a record high, with a startling number of hits from the US. Now what was that entry about? Oh, I remember now - inequalities. Thank you for the email correspondence too.

Spending time in Fremantle in November, I was pleased to meet the ‘contingent’ from the North of England, (...that I’ve previously bragged about). One of those people was the Manchester artist Nicky Colclough who I’d had the pleasure to meet at Networking events in the NW and who I’d supported with an internship at LIME Arts. Nicky is currently spending time in Australia and Asia as part of her Arts Council England, Grants for the Arts funding, and I’ve been keeping a keen eye on her blog. She makes some astute comments about her role as an artist navigating the healthcare system, and offers some excellent reflections on her experiences both in palliative care and on the relationship between Arts for Health and Arts Therapy. Keep it up Nicky and see you back here later in the year, when you might want to share your experiences at a networking event. Talking of which: I will be facilitating four of the events I described around future scenarios in Arts and Health (building on the manifesto) across the region over Jan/Feb and I promise I’ll be advertising bi-monthly networking events for 2013 soon.

Whilst I am still out of sorts, I'll keep today's blog short and sweet and stick to bits of blogging that might be more useful to you, which today includes five funding opportunities, a great new report from the Baring Foundation and a cracker of a job - and I mean a cracker. If I didn’t love my work, I’d be going for it! To visit Nicky’s blog click on the photo of a cloud over the Timor Sea.


THAT NEW REPORT: ON LONELINESS 
First some salient points from the report:
  • Over 1 million people over 65 are lonely. 
  • Older people need a broad range of opportunities and activities to help tackle loneliness. 
  • The arts are an effective way to tackle loneliness but can be overlooked by older people’s services. 
  • There are many good examples of arts work with older people including those living with dementia and in care homes. 
  • Feeling valued, creative expression, using skills and engaging with other older people all build friendships and enhance feelings of well being which strengthens resilience in tough times. 
  • Commissioners and organisations serving older people should support the arts as part of a spectrum of activities to tackle loneliness and poor quality of life in older age. 
  • Artists and arts organisations should be alive to the social dimension of their practice in working with older people. 
Arts help in tackling loneliness A new joint publication by the Baring Foundation and the Campaign to End Loneliness out this month demonstrates how participatory arts can help reduce loneliness. With 10 new case studies, the report also illustrates some less conventional interventions to alleviate loneliness. Download a copy of the report by clicking on the image below.

   
FUNDING
Carnegie Challenge Fund (UK)
The Carnegie UK Trust has announced the launch of its Carnegie Challenge Fund. The Carnegie Challenge is a fund to enable not-for-profit organisations to put on a high calibre debate to raise the profile and impact of a conference or event which they are organising. Up to 10 awards of up to £3,000 are available and can be used to cover the expenses of panel members. The award should enable event organisers to attract leading professionals to speak at their event. It is hoped that this fund will allow organisers to attract national and international speakers to take part in a high calibre debate.
The deadlines for submission are:
The end of February 2013 for events March to May
The end of May 2013 for events June to August
The end of August 2013 for events September to December.
Read more at:
http://www.carnegieuktrust.org.uk/changing-minds/carnegie-challenge

Idlewild Trust (UK)
The Idlewild Trust is a grant making trust that supports registered charities concerned with the encouragement of excellence in the performing and fine arts and the preservation for the benefit of the public of buildings and items of historical interest or national importance. Occasionally it also supports projects that conserve the natural environment. The total funding available each year is approximately £120,000 and registered charities can apply for grants of up to £5,000. The next deadline for applications is the 22nd February 2013. Read more at: http://www.idlewildtrust.org.uk/

Funding for Youth Music Making Activities (England)
Youth Music, the UK's largest children's music charity, has announced that the next closing date for applications is the 27th March 2013. Through its funding programme, grants of between £2,500 and £250,000 are available to support projects that provide music-making activities for children and young people, especially those young people in challenging circumstances. Full information about the programme can be found here: http://network.youthmusic.org.uk/funding

Music Grants for Older People (England & Wales)
The registered charity, Concertina makes grants to charitable bodies which provide musical entertainment and related activities for the elderly. The charity is particular keen to support smaller organisations which might otherwise find it difficult to gain funding. Since its inception in 2004, it has made grants to a wide range of charitable organisations nationwide in England and Wales. These include funds to many care homes for the elderly to provide musical entertainment for their residents. The next deadline for applications is the 30th April 2013. Read more at:
http://www.concertinamusic.org.uk/Grants.php

J Paul Getty Jr Charitable Trust (UK)
The Trustees of the J Paul Getty Jr Charitable Trust have announced that it is their intentions to wind down the Trust over the next three years. As one of the largest charitable Trusts within the UK, the Trust awarded grants of £11.5 million last year. Grants of up to £250,000 are available for projects:

  • That aim to reduce re-offending 
  • That improve the prospects of 14 – 19 year olds, especially those at risk of social exclusion 
  • That integrate diverse communities 
  • Projects that make a lasting impact on the lives of people with substance misuse problems 
  • Projects helping people who are homeless or at risk of homelessness. 
  • The Trust also makes grants for preserving heritage and sustaining the arts. 
  • The final closing date for applications will be the 18th January 2013. Read more at: http://www.jpgettytrust.org.uk/index.html



NOW - THAT AMAZING JOB
The Institute of Cultural Capital (Liverpool)
The ICC wishes to appoint a Director, we are looking for an outstanding individual with a distinguished record of relevant research and/or professional activity and a strong strategic vision for the ICC; it is expected that the appointment will be at professorial level. This is a great opportunity for a well-established figure in the worlds of culture and policy research with extensive leadership and senior management experience and an interest in joining a leading academic team in these fields. The role is to provide a strong strategic vision and sustainability plan for a new academic research institute, building on the long-standing national and international reputation of its core staff and associates. FULL DETAILS HERE. http://www.liv.ac.uk/working/job_vacancies/professorial/A-581672.htm

A FOOTNOTE - on our ‘flat-pack’ future
OK - so I was keeping the blog short this week, but I can’t leave without commenting on the debate raging between our dear Education Secretary (Michael Gove) and any rational human being who sees the importance of built environments on health, wellbeing and cultural capital.                            


What, you didn’t know this was happening? Well actually its framed in the schools building programme, but it might as well be hospitals, prisons and town centres! Last autumn Gove called for a ban on ‘curves in a new generation of no frills school buildings’, describing the recent leaps in our understanding of the part that the built environment plays on educational attainment and behaviour as ‘wasteful extravagance in educational architecture.’

Designer of the Pompidou Centre, Maggie's London and the Mossbourne Academy in Hackney, Lord Rogers is urging the government to rethink its slash and burn plans and heed evidence that claims ‘well-designed classrooms could improve pupils' progress in lessons by as much as 25%’. The study by colleagues at Salford University showed a strong correlation between the built environment where teaching takes place and test results in reading, writing and maths. Lighting, circulation, acoustics, individuality and colour were revealed to affect pupils' progress in the year-long study of achievement by 751 children in seven primary schools in Blackpool. It found eight out of 10 environmental factors displayed significant correlations with the pupils' performance and the report's authors concluded: "This clear evidence of the significant impact of the built environment on pupils' learning progression highlights the importance of this aspect for policymakers, designers and users." Read the research by clicking on the image above.

Our early years and our education are of primary importance to our health and wellbeing and of course, to democracy and civic society.  

What with the stripping away of the status of the arts from the EBac and this impoverished architectural landscape: what hope have we got to build on what we know about emotional intelligence nurtured through a creative curriculum, in inspiring buildings, that are community hubs for so much more than functional education?

Bleak - very bleak indeed.

You can read more about this debate and the ensuing public commentary via the article by Robert Booth by clicking on the Education Secretary's face. 
       


Thank you for popping by...Hey Ho...C.P.

Friday, January 4, 2013

Proscribe Nutrition at Small Fry Blog

My friend Jenna (who helped redesign my home blog, Honey We're Home) is a real inspiration.  She committed last year to losing weight and is now 40 pounds down and looking and feeling great!  She has teamed up with a couple other gals and has a children's lifestyle blog called Small Fry.

They are giving away a 15-day online course to Proscribe Nutrition (a $149 value), a class to help you make healthy changes, kick unhealthy habits and provide you meal plans- go here for a sample post of sample meals.

To enter the giveaway, visit Small Fry blog.  The giveaway ends Sunday!



Have a great weekend!


Thursday, January 3, 2013

Arugula Salad with Apples, Almonds, & Honey Roasted Onions


Arugula Salad with Apples, Marcona Almonds, and Honey Roasted Cipollini Onions


I'm sure many of us are starting the new year with fresh resolve to eat well and make positive changes to better our health.  In some ways, the holiday sweets are a blessing because I always feel a little in need of sugar detox by January 1st!  You know you need more vegetables when you start craving them and all I could think about when we got back from our holiday travels was a big fresh salad.

I tossed this together with mostly things I had on hand, though I did have to run out for the cipollini onions and some fresh arugula after being away for the past week.  You can be chopping the apples while the onions are roasting and preparing other parts of your meal if you serve this as a side dish.  We had it with a roasted salmon fillet but it would be great with grilled or roasted chicken as well.  It's also got enough going on that it would make a great light supper or a lunch salad.

I'm not a fan of raw onions and have always found the flavor too harsh.  Roasting onions completely changes their taste and you get a golden, complexly sweet little burst of flavor instead.  This is a great way to add the flavor of onions to a salad without feeling like you need to chew a pack of gum afterwards!



Ingredients - makes 4 side salads
12 cipollini onions, ends removed and peeled
2 tbsp. honey
½ tsp. dried thyme
4 handfuls of arugula
1 pink lady apple, cored and cut into thin slices or 1” chunks
¼ c. salted marcona almonds
¼ c. dried cranberries
¼ c. crumbled feta cheese
Cider Vinaigrette (recipe follows)

Preheat the oven to 375º.

Heat 1 tbsp. olive oil in a small, ovenproof sauté pan over medium-high heat.

In a medium bowl, whisk 3 tbsp. olive oil, balsamic vinegar, honey, and thyme.  Season with salt and pepper.  Add onions and toss to coat. 

Add onions and sauce to hot pan and cook about 1 minute.  Place pan in the oven and roast the onions until they’re soft and golden, about 15 minutes.

Place a handful of arugula on each of four salad plates.  Divide the remaining ingredients among the four plates.  Top each salad with three roasted onions.  Drizzle with dressing and serve.

Cider Vinaigrette

This is one of my favorite vinaigrette recipes for a salad that includes fruit, especially apples or pears.  If you can’t get apple cider, substitute apple juice.  I’ll often double the recipe and keep the dressing in the fridge for a few weeks so I can pull it out whenever I want it!

Ingredients
¾ c. cup apple cider or apple juice 
2 tbsp. cider vinegar 
2 tbsp. minced shallots 
2 tsp. Dijon mustard
½ c. extra virgin olive oil

Combine the apple cider, cider vinegar, and shallots in a small saucepan and bring to a boil over medium-high heat. Cook for 6 to 8 minutes, until the cider is reduced to about ¼ cup. Off the heat, whisk in the dijon, olive oil, ½ tsp. salt, and ¼ tsp.pepper.


*This post was brought to you by contributing author Jennifer from The Chronicles of Home.  Thank you for this recipe Jen- I'm excited to try the salad with the salmon or chicken like you suggested.

To visit Jen's home decor and DIY website, go HERE or click the picture below.


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Wednesday, January 2, 2013

2013 Plans for My Hair, Body, and Soul || Part III



Now it's time to share my "Soul Plans" for the New Year ...

2013 SOUL PLANS:

Practice daily gratitude.  Years ago, I did a daily gratitude journal and then fell off of it for a few years.  Recently, I went back to gratitude journaling and plan to stick with it throughout 2013.  The biggest benefit of writing down the things you are grateful for each day is that you learn to be thankful for what you have in life.  You also change your perspective to a more positive and open the door to more good things or blessings.  I think this quote (from the "Simple Abundance" journal) says it best: 
"[Gratitude] turns what we have into enough, and more.  It turns denial into acceptance, chaos to order, confusion to clarity.  It can turn a meal into a feast, a house into a home, a stranger into a friend.  Gratitude makes sense of our past, brings peace for today; and creates a vision for tomorrow." ~ MELODY BEATTIE

Remove negativity at first sight.  I have a tendency to see the good in everything and stick around even when it becomes detrimental to my soul.  However, I've been practicing running at the first sight of negativity in order to protect my soul.  This is not a black-and-white decision but requires discernment and wisdom.  This year I will heed my discernment and increase my wisdom.

Leave the past behind.  As an over-thinker it is easy for me to analyze a situation to death.  However, now when I start to think about something that cannot be changed, I cast it down immediately before it turns into dwelling.

Enjoy the present, or carpe diem ("seize the day").  Tomorrow is not promised, but today ... there is much we can do about today.  I plan to spend as much time with family as possible and to enjoy each day a little more.  I want to travel as soon as I can this year rather than put it off until the "perfect" time.

Beautify the outside to elevate the inside.  When it comes to my outer appearance, I tend to be ... hmm ... lazy unless I'm going to an event.  I am not a makeup and high heels person.  I could care less if my twists are super frizzy.  However, I honestly believe that because I couldn't give two #$%^ what I look like on my way to the lab or to school, it impacts how I feel on the inside - sluggish and "meh".  This year, I want to put a little more effort in my outer appearance.  Maybe daily mascara and eyeliner and replacing the routine gray hoodie for one of my nice sweaters.  Self-manicures have already made a re-appearance.

And this wraps up my plans for the New Year.  I hope you all are enjoying 2013 so far!

Nutritious Bartending || Watermelon Mojito and More

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"A whole day of eating right can go down in the swirl of cocktail -- with crazy-high calories and weakened willpower. So we've put a few drinks on a diet, starting with the Cuban mojito. Instead of using sugar, use a wooden pestle or a big spoon to gently crush cubes of watermelon with fresh mint leaves. Add rum and sparkling water for a sweet mojito with half the usual calories."

If you are looking for more cocktails with fewer calories and more nutrients, check out this slideshow: http://www.webmd.com/diet/ss/slideshow-skinny-cocktails

Tuesday, January 1, 2013

Workout at Home (Fitness DVDs)

Although I prefer to workout at the gym or go for a jog in the park, I know many people like to work out at home or have no other option.  When I announced I was starting a fitness blog on Honey We're Home, lots of you wrote in and told me about your at-home workouts that you enjoyed and saw results with.

Since I haven't done any fitness DVD's, I can't give a personal review, but I was hoping that you could share in the comments section what DVD's you like and what you had good experiences with.  I think other people could benefit from your knowledge.

Please share!





Happy New Year...

...and as the new year dawns, lots of things are emerging for the blog this weekend, including a spectacular new job opportunity in the North West; thoughts on architecture and education; a couple of new funding streams and more musical interludes. This is just a 'stop-gap' to say have a great year, whatever you get up to and here is some holding music to keep you sustained.
(but for goodness sakes, if you're after the 'proper' blog, scroll down, scroll down!)