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the loosening of one's natural curl pattern through the regular application of high heat. This process is usually gradual and subtle. (Loo's definition.)
Heat training is essentially a form of heat damage, which is why I have been so against the technique for some years. However, my thoughts have changed recently since seeing a class of "healthy" heat-trained naturals arise. Here is one of these naturals sharing her views: Longhairdontcare2011.
"Healthy heat-trained hair" may seem like an oxymoron but I can argue the same with "healthy hair". Our strands face damage on a regular basis through sun exposure, styling, washing, detangling, and other forms of wear and tear. So where do we drawn the line between what is healthy hair and what is not? I think it reasonable to draw it between hair that is strong and supple (healthy) and that which is breaking and brittle (unhealthy). To me, hair that retains a reasonable level of strength and suppleness is hair that is healthy. That being said, there is such a thing as heat-trained hair that is strong, supple, ... and thus healthy. However, this is only true for some ladies. Keep in mind that heat training can work well for some naturals and not so well for others. For the former group I answer the following question ...
WHAT ARE THE POSSIBLE BENEFITS?
1. Easier Detangling ...
comes with a loosening of the curl pattern. For some naturals, the mass of curls/coils/kinks makes detangling a very tedious task. Generally, I’d say, “suck it up”, but as my hair has gotten longer, I can truly understand how brutal such a task can be for some naturals. It can be brutal to the point of mechanical damage (e.g., breakage from impatient combing sessions).
2. Fewer SSKs ...
will form if the hair is heat trained. What is a single-strand knot (SSK)? It is essentially a knot formed from a strand of hair that has wrapped around itself. What is a conducive environment for SSKs? A mass of coils and kinks. SSKs translate into more trims and sometimes breakage. Heat training or other hair care steps (read here) can mitigate this issue.
3. Length Retention ...
comes with easier detangling and fewer SSKs. "Proper" heat training can theoretically help some naturals achieve longer lengths. Will I ever heat train for length retention? In all honesty, I do not know yet.
4. Increased Versatility ...
is another benefit of heat training. It becomes easier to achieve stretched or straight styles when desired. Additionally, these styles will last longer.
