Sunday, October 21, 2012

art + culture = pouvoir

CREATIVITY + DISTRESS = ARTISTIC GENIUS?
Here’s another piece of research equating mental ill-health and creativity. I’m sure there’s lot’s in it that’s relevant to our field and it is interesting, but there’s always going to be a danger that we exoticise the ‘tortured’ genius and in so doing, neglect the thousands of people who are simply distressed by their health, perhaps worse still, fail to address the social and economic determinants of mental distress. Click on the photo below for a BBC article on the research, of which the text below summarises the main points. 




A new piece of research from the Karolinska Institute in Sweden, published in the Journal of Psychiatric Research has found that in a study of more than a million people, creativity is often part of a mental illness, with writers particularly susceptible to a higher risk of anxiety and bipolar disorders, schizophrenia, unipolar depression, and substance abuse. Lead researcher Dr Simon Kyaga said the findings suggested disorders should be viewed in a new light and that certain traits might be beneficial or desirable. Citing the restrictive and intense interests of someone with autism and the manic drive of a person with bipolar disorder might provide the necessary focus and determination for genius and creativity. Similarly, the disordered thoughts associated with schizophrenia might spark the all-important originality element of a masterpiece. 

Dr Kyaga said: "If one takes the view that certain phenomena associated with the patient's illness are beneficial, it opens the way for a new approach to treatment. "In that case, the doctor and patient must come to an agreement on what is to be treated, and at what cost. Beth Murphy, head of information at Mind, said bipolar disorder personality traits could be beneficial to those in creative professions, but it may also be that people with bipolar disorder are more attracted to professions where they can use their creative skills. "It is important that we do not romanticise people with mental health problems, who are too often portrayed as struggling creative geniuses. 



I AM: Art as an agent for change
I’ve spent the most intense few days on a residential, exploring the role of self-portraiture as part of the recovery pathway from substance addiction. With funding from Grundtvig I’ll be working with the Kütahya Green Crescent Branch in Turkey, Gruppo Incontro and FeDerSerD in Italy and Portraits of Recovery here in the UK and over the next two years, we'll be exploring our cultural differences and synergies in relation to recovery. As well as facilitating artists exchanges between the countries, I’ll be developing arts and health strategies with the partners and in 2014, we'll be holding an exhibition and public seminar here in Manchester.

Although the project is led by the UK, the demands of working in three languages and the subtleties of cultural and language differences, provide us with some unique challenges. For me this is a huge leap in the development of arts/health strategy, policy and practice. Not because old colonial Britain is out there sharing its ‘one nation’ nonsense, but because our dear old faded Albion, can learn a great deal from countries who don’t speak English as a first language. In general, I’ve found over the last decade or so, arts/health ‘events’ seem to be neatly divided between those speaking in English and the rest of the world! So part of this work, and other engagement I’m involved in, isn’t exporting the Empire of Arts and Health as some foreign policy, but absorbing other traditions and possibilities and sharing new realities. This might mean influencing policy change on one hand, but on the other it could be about reevaluating our own understanding of our sometimes hyper-inflated self belief.

BOOM 

The Strongest Weapon In The World
Radical DIY: artist-makers of extraordinary and poetic machines
30/10/2012
 @ The Arts Catalyst, London 6pm doors open (bar). 6:30-9pm 

This event is free, but I'd advise getting in touch with Arts Catalyst about spaces. There'll be a number of artists there on the night, but I am particularly inspired by Korean artist Hojun Song who has built a fully functioning satellite. His tiny satellite is a DIY engineering masterpiece: he hacked together a solar cell, a lithium-ion battery, an Arduino board, and four powerful LED lights. The cube will transmit Morse code messages that can be seen from back on Earth. He has set up the Open Source Satellite Initiative to ensure others can follow. In 2010, he made the Strongest Weapon in the World - I Love You. If you hit it – with an extremely large mallet - it says “I love you”. It can withstand a nuclear attack. His Radioactive Jewelry meanwhile is not for those wishing for long life. 

For full details click on the moon.



For those of you interested in the Strongest Weapon, here is the artists description, and his handy hints on how to use it.

The strongest weapon in the world is an object that cannot be destroyed by any strong weapons in the world. When attacked, it responds with beautiful messages. And it lives forever to deliver those messages.
How it works: 
Wear the helmet - Grab the hammer - Hit the weapon really hard 



FUNDING
An Opportunity to Pitch for International Investment in Healthcare Businesses at Innoventure Europe.

This sounds like a really interesting and challenging opportunity. I can’t vouch for anything about this organisation or the process, but it sounds too interesting not to share.

The challenge of providing the most efficient care at the lowest cost possible in the healthcare industry is likely to amplify in the coming years and decades. While much of the answer lies in transforming the healthcare system from one focused on curing illnesses after they take place to one focused on preventing illness from happening in the first place, advances in the fields of bio-informatics, statistics-based targeted medicine, highly intelligent internet connected diagnostic devices, and wireless and mobile health apps that link patients to physicians, are all combining to usher in a radically different healthcare system focused on predictive care, personalized diagnostic and virtual treatment within bio-connected communities. INNOVENTURE EUROPE’s Best of Breed selection will uncover opportunities across these fields and many others.



This unique opportunity (within the two years of Innoventure Europe) is available to SMEs from across Western Europe to excite international business angel and venture capital investors with a 10 minute pitch. Innoventure Europe will be held in Central Paris on 13 December and is free for the 20 SMEs selected to pitch (normally €1,000). Personalised advice and coaching is also provided (including the day before in Paris) to maximize the impact of your pitch. To apply, click on the small urinating person above.

The first round of the 3-stage selection process takes approximately 25 minutes and closes on 12 November. Please note that participation in Innoventure Europe is dependent on a signed non-disclosure agreement to protect both you and others. Each event is also an important networking opportunity with close to 200 investors and start-ups in one technology area. 
For further information please contact Arthur Cornez at arthur.cornez@innoventure-europe.com
http://innoventure-europe.com/

Funding for IT Projects Supporting Disadvantaged Groups (UK)
Funding is available to organisations with innovative IT related project ideas that can make a positive difference to disadvantaged and vulnerable groups. The funding, which is available through the Nominet Trust, aims to fund innovative Internet projects that make a positive difference to the lives of disadvantaged and vulnerable people. The Trust is particularly interested in funding projects that can be scaled up and replicated. There is no minimum grant application and applications for over £100,000 require an interview. Organisations wishing to apply, need initially to complete and online application form. Those organisations deemed successful will be invited to complete the Stage 2 application form.

The next closing date for submitting initial Advisory Eligibility Forms is the 12th December 2012. Stage 2 applications to be submitted by the 31st January 2013. Read more at: http://www.nominettrust.org.uk
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Hilton in the Community Foundation Grants (UK)
Organisations that work with young people have the opportunity to apply for grants through the Hilton Foundation. Organisations such as charities and other not for profits can apply for grants ranging from a few hundred pounds up to £30,000 per year for up to 2 years that meet one of the Foundation's chosen areas of focus. These are: 
Disabled children, Children in hospital, Homelessness, Life-limited children in hospices. 
The next closing date for applications is 5.30 pm on 12th February 2013. Read more at: http://www.hilton-foundation.org.uk/application.htm


...and another manifesto teaser

Thank you as ever for following this blog...C.P.

Friday, October 19, 2012

Butternut Squash and Lobster Brown Rice Risotto (via The Chronicles of Home)


I'm giddy typing this next sentence- contributing author, Jennifer of The Chronicles of Home, is back with a beautiful, healthy recipe that features one of my favorite indulgences- lobster!  










Risotto doesn't usually come to mind when brainstorming healthy recipes - starchy white rice, lots of cream and butter - delicious, yes, but not what you want to consume on a regular basis when trying to eat healthy.

So here's what's different about this risotto.  There is zero cream or butter in the recipe, but pureeing some of the butternut squash still gives it a rich and creamy texture.  Lobster is a bit of an indulgence but a great low fat protein.  I also made this risotto with short grain brown rice to reap all the health benefits of a whole grain rice.  The short grain is important though - long grain rice will give you a rather dry risotto.  

Now let's talk a bit more about that butternut, which is the real health superstar here.  Butternut squash is rich in phytonutrients and antioxidants, low in fat, and delivers a hearty dose of dietary fiber.  It's a great source of potassium, vitamin B6, folate, carotenoids (shown to protect against heart disease), beta-carotene, and vitamin C.  And it's delicious!

The only knock on this dish is that it's not a quickie.  You'll need to stay nearby durning the second half of cooking and stir it occasionally but you can be doing other things in the kitchen simultaneously.  And the rich, decadent taste wrapped up in a healthy little package make it all worthwhile.

Ingredients
2 c. short grain brown rice
small butternut squash (about 2 cups), peeled and cut into 1/2" chunks
1 tbsp. olive oil
medium yellow onion, diced
2 garlic cloves, minced
1 tsp. dried thyme
1 bay leaf
6 oz. cooked lobster meat, cut into small pieces
8 c. chicken broth, divided

Bring the rice and 4 c. chicken broth to boil in a medium saucepan.  Lower heat and simmer, covered, 30 minutes to partially cook the rice.

Boil the butternut squash in salted water until tender, about 15 minutes.  Drain and cool slightly then puree 2/3 of the squash in a food processor until smooth.

Meanwhile, heat olive oil in a saute pan over medium heat.  Add onion and cook until it starts to soften, about 5 minutes.  Add garlic and cook 1 minute.  

Pour the partially cooked rice and any liquid remaining in the saucepan into the pan with the onion and garlic.  Add the thyme and bay leaf and stir.  

Add the remaining 4 cups of broth 1/2 cup at a time, stirring occasionally each time until the broth has been absorbed before adding another 1/2 cup.

Spoon the pureed squash into the risotto and stir to combine.  Add the diced squash and lobster and stir gently.  Season worth salt and pepper and serve hot.




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Thank you Jennifer!  I cannot wait to try this and I-don't-mind-if-I-do drink a glass of wine while I'm stirring!  If you're new to Jennifer's blog, The Chronicles of Home, you can follow her HERE. - Megan

Wednesday, October 17, 2012

Sew-Ins & Lace Fronts 101 || Library of Video Tutorials


Celebrity hairstylist Ellin LaVar has an informational library of DIY weave tutorials for those interested in installing and caring for their own sew-ins and lace fronts.  The videos discuss how to prep your hair, cut tracks, how to put on lace fronts, and more.  Below is one of the many tutorials.  For the full library, check out this link: LIBRARY OF VIDEO TUTORIALS.


Healthy Recipes || My Very Berry Smoothie

In my determination to create a berry-laden (and antioxidant-filled) smoothie, I came up with the following delicious recipe:

Organic strawberries, blueberries, blackberries (optional),
cranberry juice (or cranberries), water, and ice. 

ABOUT STRAWBERRIES: Strawberries are loaded with Vitamin C and manganese. Vitamin C is an antioxidant that is beneficial for the skin, hair, and immune system. It is said to improve scalp circulation. Manganese is said to be a factor in hair growth.

ABOUT CRANBERRIES: Studies have suggested that cranberries 1) provide maximum effect on suppressing the growth of various human cancer cells, 2) may decrease the risk of atherosclerosis (hardening of the arteries), 3) have the most antioxidant activity, 4) help keep certain bacteria (like E. coli) from attaching to the urinary tract wall, and 5) decrease symptomatic urinary tract infections in women.

ABOUT BLUEBERRIES & BLACKBERRIES: Antioxidants galore.

Ingredients
1/2 cup of organic strawberries
1/2 cup of organic blueberries
a few organic blackberries (optional)
1-1 1/2 cup of distilled water (depending on desired consistency)
1 cup of 100% pure cranberry juice (with no added sugar)
4 ice cubes

Instructions
Blend and voila!

*Creates 1 large smoothie or 2 small smoothies.
*You can use less cranberry juice and more water or use actual cranberries in place of the juice.

HEALTH BENEFITS OF STRAWBERRIES
HEALTH BENEFITS OF CRANBERRIES



Sharing the Love

I wanted to take a moment to give a big ole thank you to everyone who has helped spread the word about my new blog.  It means so much to me to have your support.  If you have posted about Honey We're Healthy or put my button on your blog, please let me know so I can return the love here.  

*Click the picture below to visit the website*
















Self Tanning Towelettes

I'm in the camp that believes that my body looks better with a tan.  I've still got some residual color from the summer, but it's fading.  I went to an event a few weeks ago at Nordstrom and they gave out a swag bag that contained Kate Somerville Tanning Towelettes.

In the past, I've always used a self tanning lotion or gel (I like Loreal Sublime Bronze okay), but I tried the Kate Somerville Towelette earlier this week and really liked the resulting color.  I think it looks very "tan" and natural.  Each package contains one towel (like a baby wipe) that you wipe all over your body.  I did notice that funny tanning smell, but it went away with the next shower.  


If you want to try them, you can get them at Nordstrom here.  They retail for $48 for 8 or $75 for 16.

Do you have a self tanner you like? 

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Tuesday, October 16, 2012

My Live Fit Week 5 Recap

If you've been following along, you know I'm doing the Jamie Eason Live Fit 12 Week Training Program.  I should have completed Week 5 two weeks ago, but a cold knocked me out for a week, so I had to wait to start Week 5 last week.  I'm happy to say that I completed it nearly perfectly and it feels so good!  At the end of this week, I am really starting to see visible changes in my figure.  My arms and shoulders and getting more defined and my waist is diminishing!!  I can see more tone in my legs too:)

I have started taking a Branched Chain Amino Acid supplement (I add 3 tablespoons in my water bottle) while I work out. I went with a brand recommended by Jillian Michaels in her book, Making the Cut (Twin Lab Amino Fuel).


Seeing these changes is giving me the motivation to continue my efforts at the gym and with my clean eating.  My meals are pretty much on auto pilot these days.  I haven't wanted to "cheat" because I don't want to ruin what I've been working so hard for.  I have had a few chocolates here and there, and I did have a hot cocoa with skim milk a few nights this week.  We ate sushi on Sunday, but I just had tuna sashimi and one roll.  

Week 5 started Phase 2 (of 3) and is Days 29-35. The workouts looked like this:


Below are the printouts that I take to the gym with me that tell me what exercises and how many repetitions to do.


DAY 30:  CHEST.

I don't like to lift weights for chest, so I only did 2 chest exercises, then did abs and cardio.

I started keeping track of my workouts on DAY 31, which I should have been doing from the beginning.  I like seeing what weight I'm lifting and that I'm getting stronger.  (The number I write in signifies the weight I am lifting/the bottom number (if there is one) shows how many reps I did.

With abs, I usually superset them into each workout, even though the plan doesn't say you need to.  I'm doing that to TRY to tighten that post-pregnancy skin.  It's getting much better, but I'm not sure it will ever go away completely. 






DAY 35: REST DAY 
This was supposed to be a rest day, but it was such gorgeous weather here that I did a 3-mile jog at the park.  I did intervals, alternating between walking and running.

I had my body fat measured at my gym last Friday, with a 3 Site Skinfold test (that's where they pinch you at your tricep, abdomen, and thigh).  The result was 14.5% and I weighed 103 pounds.  I'm 5'1 and petite.  


But, I didn't really trust that body fat number, because I thought it was too low for what I look like now.  I was last tested at my old gym in May 2012 and I was at 22%.  (Right after I had my son, I was at 29%).  So, I went back to my old gym and they restested me using a 4 Site Skinfold test, and the result was 16.3%.  I assume the correct number is somewhere in the middle, around 15%.  

I'm not necessarily too concerned with the body fat number (but I was curious), I just want to achieve a little more definition all over.  


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(Some of you super observant folks might have noticed I accidentally watermarked some of these photos with Honey We're Home.  Old habits die hard and it was late:)