Do you want to make your own curling pudding or twist cream? Or do you want a product that holds without the dryness or flakiness? Here is a recipe worth trying:
Ingredients (large batch):
1 tbsp castor oil
1/4 cup shea butter
1 1/4 cup your favorite gel
Instructions:
Whip the shea butter with the castor oil using a hand mixer (ideal) or a fork. Then mix in the gel thoroughly. Use to define curls or apply before twisting for a defined twist-out.
Monday, January 28, 2013
"Soul" Food Mondays || We Make Our Days
We make our days pleasant or miserable. If we insist on being miserable, irritable and nasty, more than likely the day will give us exactly what we give it. A day is too valuable to waste on misery and unhappiness. ~IYANLA VANZANT
Your perception becomes your reality. A miserable outlook may translate into a miserable truth. We make our days.
Your perception becomes your reality. A miserable outlook may translate into a miserable truth. We make our days.
Labels:
Soul,
Soul Food Mondays
Sunday, January 27, 2013
Blue Monday Be Gone
I'm happy to report that I completed week 10 of the Live Fit Challenge last week, which means I only have two weeks to go to finish it. Some people have asked what I plan to do after that, and honestly, I'm not sure. Lately, our weather has been beautiful, which makes me want to run outside more.
In these next two weeks, I'm going to watch my diet extra close during the week so I can finish strong! How are your workouts going? I learned that Monday, January 21 was "Blue Monday" the day when, among other reasons, people are depressed at failing in their new years resolutions. I say, forget that! If you fall down, just dust yourself off and get back up! My 2-year old does that 10 times a day!
I'm not sure I shared my 2013 goals here . . .
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I'm not sure I shared my 2013 goals here . . .
I'm doing terrible in the coffee/tea department, but all-in-all, I would say I'm making a valiant effort at the rest. A work in progress.
Be back tomorrow with a few of my favorite HEALTHY cookbooks.
* * * * *
...over and done
Fresh winds are blowing - a distant, subtle fragrance in the air - flux and evolution - all good. No more to add this week other than the events, exhibition, funding, commission and training offered below.
A reminder that if you want to come to the Networking Event at MMU on Thursday 7th Feb that has input of guests from Italy and Turkey and a focus on the arts in relation to recovery, you have to register at artsforhealth@mmu.ac.uk and details of the venue and other information, will be sent early next week.
To Photograph the Details of a Dark Horse in Low Light
The Goodman Gallery in Johannesburg is presenting two new related bodies of work by Adam Broomberg and Oliver Chanarin. The following text is taken from the gallery website. In 1970, Caroline Hunter, a young chemist working for the Polaroid Corporation, stumbled upon evidence that her multinational employees were indirectly supporting apartheid. With the collusion of local distributors Frank & Hirsch, Polaroid was able to provide the ID-2 camera system to the South African state, to efficiently produce images for the infamous passbooks. The camera included a boost button designed to increase the flash when photographing subjects with dark skin. Alongside her partner Ken Williams they formed the Polaroid Workers Revolutionary Movement, and campaigned for a boycott. By 1977, Polaroid finally did withdraw from South Africa, and the international divestment movement – which eventually crippled apartheid – was on its way. The radical notion that prejudice might be inherent in the medium of photography itself is interrogated by the artists Broomberg and Chanarin in this presentation of new works produced on salvaged polaroid ID-2 systems.
Early colour film was known to be predicated on white skin and in 1977 when Jean-Luc Godard was invited on an assignment to Mozambique, he famously refused to use Kodak film on the grounds that the film stock was inherently ‘racist’. The title of Broomberg and Chanarin’s exhibition was originally the coded phrase used by Kodak to describe the capabilities of a new film stock developed in the early ’80s to address the inability of their earlier films to accurately render dark skin. In response to a commission to ‘document’ Gabon, Broomberg and Chanarin recently made two trips to the country to photograph a series of rare Bwiti initiation rituals, using only Kodak film stock that had expired in the late 1970s. Working with outdated chemical processes they succeeded in salvaging just a single frame from the many expired colour rolls they exposed during their visit. In this wide-ranging meditation on the relationship between photography and race, the artists continue to scrutinise the photographic medium, leading viewers through a convoluted history lesson; a combination of found images, rescued artifacts and unstable new photographic works.
A reminder that if you want to come to the Networking Event at MMU on Thursday 7th Feb that has input of guests from Italy and Turkey and a focus on the arts in relation to recovery, you have to register at artsforhealth@mmu.ac.uk and details of the venue and other information, will be sent early next week.
The following short film is another eye-flickering response to some of the conversations I’ve had with people about re-imagining this arts/health field in relation to the here and now. (see previous blogs) Please don’t click on the film if you react badly to flashing images.
Birth Rites Collection
The shortlisted entries for the Birth Rites Collection’s bi-annual art prize will be showcased at the University of Salford’s MediaCityUK campus on Saturday 2 February. The Collection was established by Helen Knowles, an artist and curator who aims to encourage a wider debate about the politics and practice of childbirth through the use of art. It was inspired by Helen’s contrasting experiences of giving birth to her first child in a hospital by cesarean and her second born at home. The exhibition at MediaCityUK will feature the drawings, films, photographs and sculptures of 15 shortlisted artists from all over the world. The prize is a month at artistic retreat The Trelex Residency in Geneva (including the cost of flights and a stipend) plus a place in the Birth Rites Collection.
The short-listed artworks include Emma Lazenby’s BAFTA-winning short animation about a midwife, Mother of Many (see below), photographs of women's faces at the moment of birth by Dominika Dzikowska, "illegitimate hallucinations", by Giorgio Sadotti and YouTube videos of childbirth flanked by photographs of people watching them by Claire Lawrie.
The winner of the competition will be announced at the event by curator Helen Knowles and fellow judge Hermione Wiltshire, an artist and senior lecturer in photography at the Royal College of Art.
Helen said: “The taboo and under-represented subject of birth has been shown to be of great importance as a topic for artists to explore. We have had a great number of excellent submissions to the competition and this show presents a broad spectrum of works which were found to be the most poignant. Imagery on this fundamental life-process is a great way for people to get to grips with what it means to give birth today."
The Birth Rites Collection is housed at the University of Salford in the midwifery department and the Royal College of Gynaecologists and Obstetricians in London. Birth Rites, Saturday 2 February, 11.00am – 5.00pm, The Egg, University of Salford, MediaCityUK. Prize to be awarded at 2pm.
Music in Healthcare Settings Training
We are proud to announce details of our next Music in Healthcare Settings training programme for musicians, to take place on 11, 12, 15, 16 and 17 April 2013 in Derby, UK. More details and an application form are available from our website here: Places are limited - applicants are advised to send an application asap. http://www.opusmusic.org/?p=437
Tesco Charity Trust Community Awards (UK)
Deadline: Sun 30 Jun 2013
The Tesco Charity Trust Community Awards Scheme has announced that its funding programme for children’s education and children’s welfare will re-open for applications on 1 December 2012. The scheme awards one-off donations of between £500 and £4,000 to registered charities, schools and not-for-profit organisations. The funding they give can go towards providing practical benefits, such as equipment and resources for projects that directly benefit children living in the local communities around Tesco stores in the UK.
Applications should be made between 1 December – 30 January and 1 May – 30 June. The deadline for applications is Wednesday 30 January and Sunday 30 June 2013. To find out more about the Awards and how to apply, please click on the carrier bag below.
Greggs Foundation Grants
Deadline: Mon 18 Feb 2013
Local not-for-profit organisations can apply for grants of up to £2,000 through the Greggs Foundation regional grants Programme. The programme is administered by committees of volunteers from Greggs shops, bakeries and offices who are based in England, Scotland and Wales. They use their knowledge of the local area to make small grants to local organisations, in particular those that make a difference to people in need in the heart of Greggs’ local communities. The Greggs Foundation prioritises local organisations that help people in need in their local area, with previous funding helping towards trips, activities and equipment. Additionally the Foundation prioritises the following people:
- Voluntary carers
- People with disabilities
- Homeless people
- Older people
The deadline for applications is Monday 18 February 2013. Read more by clicking on the pies.
Grants to Help New, Innovative Visual Arts Projects (UK)
The Elephant Trust has announced that the next deadline for applications is the 15th April 2013. The Trust offers grants to artists and for new, innovative visual arts projects based in the UK. The Trust's aim is to make it possible for artists and those presenting their work to undertake and complete projects when confronted by lack of funds. The Trust supports projects that develop and improve the knowledge, understanding and appreciation of the fine arts. Priority is now being given to artists and small organisations and galleries who should submit well argued, imaginative proposals for making or producing new work or exhibitions. Arts Festivals are not supported. The Trust normally awards grants of up to £2,000, but larger grants may be considered. Read more at:
Public Art Commission: Liverpool & Sefton Health Partnership Ltd in co-operation with Mersey Care NHS Trust
Liverpool & Sefton Health Partnership Ltd (LSHP) Art Commission
(in co-operation with Mersey Care NHS Trust)
(in co-operation with Mersey Care NHS Trust)
LSHP is calling for applications from experienced and suitably qualified artists/artist teams for the commission of a high impact piece of art at the entrance of the mental health facility which provides a message of hope, optimism and wellbeing for Mersey Care NHS Trust’s service users, staff and neighbours.
The local community and service users will be at the heart of this project and the selected artist/artist teams must demonstrate how they will work with the community and service users to develop a sense of ownership of the building and its surrounds. Therefore the artist/artist team must also outline the approach they will take to engage and work with the local community and mental health service users. LSHP will expect applicants to showcase previous commissions where they have experience of successful public engagement.
Applicants are requested to read the full contents of the Artist Brief and Application Process document carefully as it contains important information about the application process and terms of reference. Deadline: 12.00noon, Friday 22rd March 2013. full details by clicking on the Olympia Theatre below.
Is Photography inherently racist?
Adam Broomberg & Oliver Chanarin To Photograph the Details of a Dark Horse in Low Light
The Goodman Gallery in Johannesburg is presenting two new related bodies of work by Adam Broomberg and Oliver Chanarin. The following text is taken from the gallery website. In 1970, Caroline Hunter, a young chemist working for the Polaroid Corporation, stumbled upon evidence that her multinational employees were indirectly supporting apartheid. With the collusion of local distributors Frank & Hirsch, Polaroid was able to provide the ID-2 camera system to the South African state, to efficiently produce images for the infamous passbooks. The camera included a boost button designed to increase the flash when photographing subjects with dark skin. Alongside her partner Ken Williams they formed the Polaroid Workers Revolutionary Movement, and campaigned for a boycott. By 1977, Polaroid finally did withdraw from South Africa, and the international divestment movement – which eventually crippled apartheid – was on its way. The radical notion that prejudice might be inherent in the medium of photography itself is interrogated by the artists Broomberg and Chanarin in this presentation of new works produced on salvaged polaroid ID-2 systems.
Thursday, January 24, 2013
Healthy Recipes || Banana-less Green Smoothies
I have nothing against bananas (and actually enjoy their health benefits), but have you noticed how they are a critical ingredient in most "green smoothie" recipes? I presume this inclusion is because blending bananas into such smoothies is a quick and easy way to sweeten or mask the taste of ... well, the green vegetables. However, if for whatever reason, you do not want to add bananas to your green smoothies, there are banana-less recipes out there. Here are a few:
RECIPE #1 - Source
Ingredients:
1 cup seedless green grapes
1 cup packed baby spinach
1/2 cup ice
1/4 cup coconut milk
RECIPE #2 - Source
Ingredients:
2 cups cantaloupe
1/4 avocado
1 tbsp mint leaves
1 tbsp basil leaves
splash of water
4-5 ice cubes
RECIPE #3 - Source
Ingredients:
1 medium cucumber
1/2 Bosc pear
3-4 ice cubes
RECIPE #4 - Source
Ingredients:
2 kiwis
1/2 cup chocolate almond milk
1/4 cup water
1 cup curly green kale
1 cup ice
For more recipes (with or without bananas), check out www.greenlemonade.com.
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Ingredients:
1 cup seedless green grapes
1 cup packed baby spinach
1/2 cup ice
1/4 cup coconut milk
RECIPE #2 - Source
Ingredients:
2 cups cantaloupe
1/4 avocado
1 tbsp mint leaves
1 tbsp basil leaves
splash of water
4-5 ice cubes
RECIPE #3 - Source
Ingredients:
1 medium cucumber
1/2 Bosc pear
3-4 ice cubes
RECIPE #4 - Source
Ingredients:
2 kiwis
1/2 cup chocolate almond milk
1/4 cup water
1 cup curly green kale
1 cup ice
For more recipes (with or without bananas), check out www.greenlemonade.com.
Reader's Question: Moisturizing Twist Extensions
For questions, use the "Contact Me" tab OR leave a comment!
Reader's Question:
I have twist extensions... How do I keep my hair moisturised?
My Answer:
In my opinion, the best way to moisturize twists (or any other braid) extensions is to use a water-based spritz followed by sealing with an oil. This method allows for sufficient moisture without contributing to meshing, loc-ing, or severe product buildup. Heavier products, especially thick butters, can build up near the roots and facilitate meshing or loc-ing, especially in kinkier strands. If you REALLY want to use them, though, I suggest staying as far away from your roots as possible and only using the butter once or twice between washes.
That being said, what are some good spritzes and oils to use? Well, let us start with the oils. Light and somewhat odorless oils, such as grapeseed and jojoba, are my top suggestions. Coconut oil may be used, but be aware that your extensions will smell of the oil (and that may or may not be okay, depending on how you feel). Olive oil is less odorous but heavy.
Now for the spritzes: A water-based one is a good start. A water- and glycerin-based one may be even better, depending on what your hair likes. I list a few spritz recipes in this post. If you would rather buy one, I suggest looking for those geared towards braids (e.g., African Pride).
Finally, the moisturizing regimen while wearing twist extensions: Spritz anywhere from daily to weekly, depending on what your hair requires. I would not suggest going beyond a week (particularly in the later stages of the wear) because the extensions themselves may be drying. This is especially possible if you used synthetic hair for braiding. As for sealing, that can occur anywhere from every few days to weekly. Sealing daily can attract dirt to the hair quicker than usual thus leading to increased frequency in washing.
I hope this answers your question!
Reader's Question:
I have twist extensions... How do I keep my hair moisturised?
My Answer:
In my opinion, the best way to moisturize twists (or any other braid) extensions is to use a water-based spritz followed by sealing with an oil. This method allows for sufficient moisture without contributing to meshing, loc-ing, or severe product buildup. Heavier products, especially thick butters, can build up near the roots and facilitate meshing or loc-ing, especially in kinkier strands. If you REALLY want to use them, though, I suggest staying as far away from your roots as possible and only using the butter once or twice between washes.
That being said, what are some good spritzes and oils to use? Well, let us start with the oils. Light and somewhat odorless oils, such as grapeseed and jojoba, are my top suggestions. Coconut oil may be used, but be aware that your extensions will smell of the oil (and that may or may not be okay, depending on how you feel). Olive oil is less odorous but heavy.
Now for the spritzes: A water-based one is a good start. A water- and glycerin-based one may be even better, depending on what your hair likes. I list a few spritz recipes in this post. If you would rather buy one, I suggest looking for those geared towards braids (e.g., African Pride).
Finally, the moisturizing regimen while wearing twist extensions: Spritz anywhere from daily to weekly, depending on what your hair requires. I would not suggest going beyond a week (particularly in the later stages of the wear) because the extensions themselves may be drying. This is especially possible if you used synthetic hair for braiding. As for sealing, that can occur anywhere from every few days to weekly. Sealing daily can attract dirt to the hair quicker than usual thus leading to increased frequency in washing.
I hope this answers your question!
Wednesday, January 23, 2013
With new year, push for ACOs is in full swing
The new year is barely weeks old and already the rush to create Accountable Care Organizations (ACOs) is in full swing. By the end of this month, the nation will be sporting upwards of 300 such organizations. Some estimates put the total number of covered lives at 30 million, split equally between Medicare and commercial insurance plans.
Hospitals are competing on this new playing field and as a result, some have called the ACO an “awesome consulting opportunity!” With all of this frenzy, I remain skeptical that we have arrived at the right set of measures to allow us declare one ACO a success and another a failure. What is truly needed is a set of definitive measures, beyond readmission rates and the like, that can tell us how a specific population is doing.
Recent reports from two sources are worth noting in this regard. Michael Stoto, a professor at Georgetown University doing a sabbatical at Academy Health in Washington, DC, is using his time there to work on a comprehensive model for population health and appropriate metrics. I look forward to seeing the finished product, as it is essential to the nation as we move forward in implementing population health initiatives.
Another great source is Matt Stiefel’s piece from a recent Institute of Medicine roundtable at Kaiser Permanente, linking the Triple Aim to Population Health and the ACO movement. Finally, my piece for The Governance Institute, entitled the Population Health Mandate, tackles some of the identical issues. The abstract is available to the general public. Members of The Governance Institute may download the complete article.
Taken together, these three pieces begin to build the platform we will need to make ACOs truly accountable for the care they provide. The secret sauce is population health and the understanding that health policy, quality and safety, and care coordination all have an impact on what we do at the bedside for every patient.
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