I think we all know it's important to take vitamins, but we don't always do it. At least I didn't. Part of the reason is because it feels like there is so much information on vitamins, I don't know what to take or where to start. So, the easy thing to do is simply take a multivitamin and be done with it- if you remember to take it.
To help me remember to take my vitamins, and to keep me from asking, "Did I take that today?" I bought a daily vitamin holder at Target. I love it because it's got a side for am and pm and each compartment is large enough to hold all my pills. I take the calcium pill by itself in the afternoon.
Are you taking vitamins? Which ones? Where are you finding your information about which vitamins to take?
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