Last week, my 3 year-old son got a bigger bike with training wheels, which prompted me to bust out my bike. I haven't ridden in years! But as soon as I got back on, I remembered how much I like it. Now, I want to ride my bike everyday.
Not to mention, it's great exercise and always a good idea to get out of your exercise rut and try something new. I put my gears on a hard setting that makes me work for each pedal and then ride around the neighborhood. I'm a little scared to try the bike trails in our park for fear of getting run over by the more experienced, fast riders. Bike riding can be challenging, but it's mostly fun and a great way to get exercise outside of the gym!
Have a great weekend! Take care of YOU!